Port Huron-Style Coney Sauce Recipe

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Port Huron-Style Coney Sauce
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Ingredients
14
Count
Nutrition
85
Calories
Total time
130
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine the ground chuck, chili powder, cinnamon, paprika, pepper, onion powder, garlic powder, cumin, cayenne pepper, allspice, mustard, beef base, and 1 cup water in a large saucepan over medium-high heat; use a potato masher to break up the beef and mix the rest of the ingredients through the beef; bring to a simmer; reduce heat to medium-low and continue to simmer 2 to 3 hours, adding water occasionally to keep the mixture moist. Once the mixture is softened, stir in the crushed crackers to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.62 Kcal (354 kJ)
Calories from fat 28.52 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 35.72mg 12%
Sodium 89.57mg 4%
Potassium 244.66mg 5%
Total Carbs 1.89g 1%
Sugars 0.12g 0%
Dietary Fiber 0.62g 2%
Protein 12.9g 26%
Vitamin C 0.1mg 0%
Iron 1.5mg 8%
Calcium 18mg 2%
Amount Per 100 g
Calories 91.69 Kcal (384 kJ)
Calories from fat 30.9 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 38.7mg 12%
Sodium 97.05mg 4%
Potassium 265.08mg 5%
Total Carbs 2.05g 1%
Sugars 0.13g 0%
Dietary Fiber 0.67g 2%
Protein 13.98g 26%
Vitamin C 0.1mg 0%
Iron 1.6mg 8%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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