Abc Snack Recipe

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Abc Snack
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Ingredients
6
Count
Nutrition
2923
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients together in a large bowl. Store in airtight container. yield is aprox.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2923.02 Kcal (12238 kJ)
Calories from fat 832.91 Kcal
% Daily Value*
Total Fat 92.55g 142%
Cholesterol 0.86mg 0%
Sodium 2360.84mg 98%
Potassium 1457.91mg 31%
Total Carbs 498.28g 166%
Sugars 314.59g 1258%
Dietary Fiber 24.83g 99%
Protein 45.48g 91%
Vitamin C 1.2mg 2%
Iron 7.7mg 43%
Calcium 257.4mg 26%
Amount Per 100 g
Calories 430.24 Kcal (1801 kJ)
Calories from fat 122.59 Kcal
% Daily Value*
Total Fat 13.62g 142%
Cholesterol 0.13mg 0%
Sodium 347.49mg 98%
Potassium 214.59mg 31%
Total Carbs 73.34g 166%
Sugars 46.3g 1258%
Dietary Fiber 3.65g 99%
Protein 6.69g 91%
Vitamin C 0.2mg 2%
Iron 1.1mg 43%
Calcium 37.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.4
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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