Directions:
- Put tomato slices in a colander to drain excess liquid. Discard end slices of tomatoes.
- Whisk milk and egg together in a bowl. Stir flour, cornmeal, panko, salt, onion powder, garlic powder, black pepper, and cayenne pepper together in a separate bowl.
- Gently press a tomato slice into the flour mixture to coat and shake to remove excess flour. Dip into the beaten egg, then press again into the flour mixture. Keep breaded tomatoes on a plate while breading the rest; do not stack.
- Pour enough olive oil into a large skillet to reach about 1/2 inch deep. Place skillet over medium heat and heat oil until hot but not smoking. Cook 4 to 5 tomato slices at a time in the hot oil until browned on the bottom, 2 to 3 minutes; turn tomatoes and continue cooking until browned on the other side, 2 to 3 minutes more. Reheat oil between batches, adding more oil as needed to maintain 1/2-inch depth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.85 Kcal (1134 kJ) | ||
| Calories from fat | 177.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 5% | |
| Sodium | 415.39mg | 17% | |
| Potassium | 120.85mg | 3% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 320.66 Kcal (1343 kJ) | ||
| Calories from fat | 209.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 30% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 5% | |
| Sodium | 491.78mg | 17% | |
| Potassium | 143.07mg | 3% | |
| Total Carbs | 25.12g | 7% | |
| Sugars | 2.08g | 7% | |
| Dietary Fiber | 1.86g | 6% | |
| Protein | 3.96g | 7% | |
| Vitamin C | 8.3mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 38.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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