Directions:
- Wash chops and sprinkle flour, creole seasoning and garlic powder on both sides.
- In a frying pan add a few tablespoons of oil and heat on medium heat.
- Sear each chop lightly on each side and set aside in a pan. Watch so you don't burn this. You can deglaze the pan at any time if you see the bottom is getting too brown.
- While browning the chops get another large pot (you'll complete the dish in this one) and sauté the chopped onions in a little oil until nice and brown (don't burn them), this will make a nice onion gravy.
- Add the celery, bell pepper and jalapeno and continue to sauté until wilted. Add about a quarter cup of water, stir and continue to cook this down another 30 minutes or so.
- When done browning the chops, deglaze the pan and add this liquid to the large pot.
- Add the pork chops and sliced onion to the pot and stir.
- Add about a quarter cup of water, cover and cook on a med-low fire for about 1 hour or until chops are done. Stir occasionally and add water as needed so you have a little gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.4 Kcal (249 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 31.47mg | 1% | |
| Potassium | 291.06mg | 6% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 42.9mg | 71% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32.28 Kcal (135 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 17.1mg | 1% | |
| Potassium | 158.18mg | 6% | |
| Total Carbs | 7.11g | 4% | |
| Sugars | 3.43g | 25% | |
| Dietary Fiber | 1.82g | 13% | |
| Protein | 0.84g | 3% | |
| Vitamin C | 23.3mg | 71% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.9mg | 70% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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