Directions:
- Make roux with the butter and flour, heat the butter and stir in the flour. When roux begins to turn slight tan and is well mixed with the butter turn heat down to low. Continue cooking and stir occasionally. This should take about 45 minutes to one hour, but you want the roux to be a rich chocolate brown without burning. If it burns you should throw it out and begin again.
- Throw everything into the pot except the shrimp.
- May have to add 1 cup of water to thin a bit if too thick.
- Simmer on low for one hour, add 1 tablespoon of brown sugar and mix in well.
- Add the shrimp and cook until they are done about 20 minutes.
- Serve over hot cooked rice. You may wish to add a sprinkle of gumbo filet to each dish.
- I usually serve with some kind of hot bread and a salad on side. Good with a glass of red or white wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.8 Kcal (2838 kJ) | ||
| Calories from fat | 381.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.39g | 65% | |
|---|---|---|---|
| Cholesterol | 121.53mg | 41% | |
| Sodium | 2161.4mg | 90% | |
| Potassium | 364.83mg | 8% | |
| Total Carbs | 62.17g | 21% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 49% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 236.23 Kcal (989 kJ) | ||
| Calories from fat | 132.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 65% | |
|---|---|---|---|
| Cholesterol | 42.36mg | 41% | |
| Sodium | 753.31mg | 90% | |
| Potassium | 127.15mg | 8% | |
| Total Carbs | 21.67g | 21% | |
| Sugars | 1.31g | 15% | |
| Dietary Fiber | 1.48g | 17% | |
| Protein | 5.39g | 31% | |
| Vitamin C | 8.4mg | 40% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.1mg | 49% | |
| Calcium | 34.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
shrimp etouffee
Butter, Flour, Chopped onions, Chopped celery and 12 more.. -
Chicken and Sausage Gumbo- OAMC Directions Included
Vegetable oil and 15 more.. -
Shrimp Etouffee
Butter, Flour, Chopped onion and 10 more.. -
Russian Potato Soup
Butter, Onions, finely chopped and 11 more.. -
Shrimp Jambalaya
Raw large shrimp, peeled and deveined, Olive oil and 14 more.. -
Crawfish Etoufee
Butter, Olive oil, Flour, Onion, chopped and 9 more.. -
Meatloaf Muffins
Onion, cut in chunks, Celery ribs, cut in chunks and 8 more.. -
Rust Family Christmas Egg Bake
Unsalted butter, Canola oil, Onions, diced and 12 more.. -
Pasta E Vognole (Pasta & Clam Soup)
Thick-cut bacon , cut into 1/2-inch x 1/2-inch pieces and 17 more..
Also Try
-
-
-
-
-
-
Shrimp Creole Soup for Crock Pot
Diced celery, Chopped onions, Chopped green bell pepper and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
