Smothered BBQ pork chops Recipe

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Smothered BBQ pork chops
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Ingredients
1
Count
Nutrition
0
Calories
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Ingredients:

  • 1/2 cup water

Directions:

  1. /2 cup water
  2. Tablespoons vinegar
  3. Tablespoons sugar
  4. Tablespoon yellow mustard
  5. /4 teaspoon salt
  6. /4-1/2 teaspoon pepper
  7. /8 teaspoon red pepper
  8. Medium onion , diced or sliced
  9. /2 cup ketchup
  10. Tablespoons Worcestershire sauce
  11. -2 teaspoon liquid smoke
  12. Pork chops
  13. Directions:
  14. Sauce: In pan combine water,vinegar,sugar,mustard,salt, pepper,and red pepper and onion.2**You can add a small amount of lemon juice if desired.3Bring to a boil, then reduce heat and simmer uncovered 20 minutes.4Stir in ketchup, Worcestershire sauce, and liquid smoke and return to a boil.5Remove from heat.6Brown the chops on both sides and place in a casserole dish.7Pour the sauce over the chops.8Bake 350 25-30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.37mg 0%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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