Directions:
- Char peppers over gas flame, in broiler, or on grill until charred on all sides. Enclose in paper bag 10 minutes. Peel and seed peppers; slice into thin strips. Heat 2 tablespoons oil in large skillet over medium heat. Add onions and sauté until golden, about 15 minutes. Mix in flour; sauté 2 minutes. Add bell peppers, wine, vinegar, and capers; cook 1 minute. Add broth. Increase heat; boil until sauce thickens enough to coat spoon, about 4 minutes. Mix in parsley. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm before using.)
- Prepare barbecue (medium-high heat). Brush pork on all sides with remaining 4 teaspoons oil. Sprinkle pork with salt and pepper. Grill until thermometer inserted into center of pork registers 145°F, about 10 minutes per side. Transfer chops to platter. Spoon sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.12 Kcal (1290 kJ) | ||
| Calories from fat | 160.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 76.44mg | 25% | |
| Sodium | 341.23mg | 14% | |
| Potassium | 479.61mg | 10% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 25.17g | 50% | |
| Vitamin C | 64.5mg | 107% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.2mg | 145% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.59 Kcal (417 kJ) | ||
| Calories from fat | 51.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 27% | |
|---|---|---|---|
| Cholesterol | 24.71mg | 25% | |
| Sodium | 110.29mg | 14% | |
| Potassium | 155.02mg | 10% | |
| Total Carbs | 3.27g | 3% | |
| Sugars | 1.48g | 18% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 8.14g | 50% | |
| Vitamin C | 20.8mg | 107% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.5mg | 145% | |
| Calcium | 23.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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