Directions:
- In a medium pan over medium heat saute all vegetables until trnsluscent. Remove and cool.
- Add veggies to raw chicken and mix. Add all dry ingredients and egg. Mix. Form into 6 patties.
- Saute or grill patties 2 to 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.1 Kcal (917 kJ) | ||
| Calories from fat | 110.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Cholesterol | 124.81mg | 42% | |
| Sodium | 280.32mg | 12% | |
| Potassium | 696.9mg | 15% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 21.28g | 43% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.9mg | 33% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.2 Kcal (541 kJ) | ||
| Calories from fat | 65.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 19% | |
|---|---|---|---|
| Cholesterol | 73.6mg | 42% | |
| Sodium | 165.3mg | 12% | |
| Potassium | 410.96mg | 15% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 12.55g | 43% | |
| Vitamin C | 9.3mg | 26% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.5mg | 33% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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