Directions:
- Preheat your oven to 350 degrees.
- Rinse chops, then pat them dry. Sprinkle with spices mentioned above. Then dredge into pancake mix.
- Heat the oil in a large skillet over medium heat. Place the chops into the skillet. Brown the chops on both sides. Remove from the skillet and place in a roasting pan.
- In the skillet, now saute the onions and mushrooms with the salt, pepper and sugar until slightly browned.
- Stir in the flour until absorbed. Gradually add the boiling water, stirring constantly, until the gravy thickens and boils.
- Place chops in the pan; cover tightly with heavy-duty aluminum foil. Bake for 1 hour and twenty minutes; the chops and gravy should be a rich golden brown.
- Place chops on a serving platter; either place gravy on top, or strain through sieve and put gravy in a gravy boat; skim fat off top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.5 Kcal (484 kJ) | ||
| Calories from fat | 45.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 834.42mg | 35% | |
| Potassium | 160.32mg | 3% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.2 Kcal (273 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 8% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 471.03mg | 35% | |
| Potassium | 90.5mg | 3% | |
| Total Carbs | 8.77g | 5% | |
| Sugars | 2.6g | 18% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 1.3g | 5% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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