Directions:
- Heat olive oil in skillet over medium heat.
- Season pork chops and pan-fry in skillet until browned and no longer pink.
- Place 1 oz cheese on top of each pork chop, cover and continue to cook 5 minutes, or until cheese is melted.
- Remove pork chops with a slotted spoon, to drain oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.36 Kcal (650 kJ) | ||
| Calories from fat | 101.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 44.84mg | 15% | |
| Sodium | 357.84mg | 15% | |
| Potassium | 83.16mg | 2% | |
| Total Carbs | 0.56g | 0% | |
| Protein | 12.04g | 24% | |
| Iron | 0.3mg | 2% | |
| Calcium | 202mg | 20% | |
| Amount Per 100 g | |||
| Calories | 277.43 Kcal (1162 kJ) | ||
| Calories from fat | 180.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 17% | |
|---|---|---|---|
| Cholesterol | 80.07mg | 15% | |
| Sodium | 639mg | 15% | |
| Potassium | 148.5mg | 2% | |
| Total Carbs | 1g | 0% | |
| Protein | 21.5g | 24% | |
| Iron | 0.5mg | 2% | |
| Calcium | 360.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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