Smothered Patties With Onion Au Jus Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb extra lean ground sirloin
1/8 tsp salt
nonstick cooking spray
1 medium onion, thinly sliced (4oz)
3/4 cup water
2 tsp beef bouillon granules
1 tsp worcestershire sauce
1/2 tsp instant coffee granules
1/8 tsp black pepper

Directions:

Shape ground sirloin into 4 patties about 1/2 -inch thick and 4 -inches in diameter. Sprinkle with salt.
Place a large nonstick skillet over medium-high heat until hot. Lightly coat skillet with cooking spray. Add patties and cook 3 minutes, turn and cook 3 minutes longer or until just barely pink in center. Set aside on separate plate.
Lightly coat pan with cooking spray. Add onions and cook 3 minutes or until tender, stirring frequently. Set aside with the patties.
Add the remaining ingredients to the skillet. Bring to a boil and continue boiling 3 minutes or until mixture measures 1/2 cup.
Return the patties and onions to the skillet. Turn patties several times to coat well and cook 1 minute longer to heat through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.11 Kcal (578 kJ)
Calories from fat	30.65 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	89.59mg	30%
Sodium	188.88mg	8%
Potassium	454.38mg	10%
Total Carbs	2.99g	1%
Sugars	1.28g	5%
Dietary Fiber	0.59g	2%
Protein	23.04g	46%
Vitamin C	2.2mg	4%
Iron	1.2mg	7%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	72.5 Kcal (304 kJ)
Calories from fat	16.09 Kcal
		% Daily Value*
Total Fat	1.79g	5%
Cholesterol	47.02mg	30%
Sodium	99.15mg	8%
Potassium	238.51mg	10%
Total Carbs	1.57g	1%
Sugars	0.67g	5%
Dietary Fiber	0.31g	2%
Protein	12.09g	46%
Vitamin C	1.1mg	4%
Iron	0.6mg	7%
Calcium	13.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Slow Cooker Pork Chops and Rice

Boneless, center cut pork chops, Uncooked brown rice and 11 more..
Mom's Beef Stew

Beef stew meat, cut into 3/4-inch cubes, Potato starch and 10 more..
Best Meatballs

Ground sirloin, Egg, beaten, Italian seasoned breadcrumbs and 8 more..
Italian Meatballs

Ground sirloin, Egg, beaten, Breadcrumbs and 8 more..
Creamy Mushroom Soup

Onion, chopped, Parsley, snipped and 10 more..
Hearty French Onion Soup

Onions, diced, Butter, Beef broth, Chicken broth and 5 more..
French Onion Soup

Sliced onions, Garlic clove, minced, Butter, Water and 4 more..
Pea And Spinach Frittata

Chopped onion, Water, Frozen peas and 11 more..
Crock Pot French Onion Soup

Onions, sliced thin, Butter, Beef broth and 3 more..
Onion Soup

Onions, Light margarine, Beef bouillon and 8 more..
Ww Onion Soup

Onions, thinly sliced, Dry sherry, Nonfat beef broth and 3 more..
French Onion Soup

Onions, diced, Butter, Beef broth, Worcestershire sauce and 3 more..