Directions:
- Combine potato starch and salt in a large zipper bag, then add beef and shake until coated.
- Heat oil in a dutch oven (preferably non-stick) over medium heat.
- Add meat and cook until lightly browned.
- Add water and bouillon cubes.
- Bring to a boil, reduce heat, cover and simmer for 1 1/2 to 2 hours or until meat is tender (may take longer if your cubes aren't small enough).
- Add remaining ingredients, increase heat and bring to a boil (you may need to add more water - sometimes I do, sometimes I don't).
- Reduce heat, cover and simmer for about 30 minutes or until vegetables are tender.
- Remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.6 Kcal (1564 kJ) | ||
| Calories from fat | 156.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1244.39mg | 52% | |
| Potassium | 610.68mg | 13% | |
| Total Carbs | 26.02g | 9% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 27.13g | 54% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.4 Kcal (282 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 27% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 23% | |
| Sodium | 224.49mg | 52% | |
| Potassium | 110.17mg | 13% | |
| Total Carbs | 4.69g | 9% | |
| Sugars | 0.75g | 17% | |
| Dietary Fiber | 0.52g | 12% | |
| Protein | 4.89g | 54% | |
| Vitamin C | 3.5mg | 33% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.2mg | 5% | |
| Calcium | 11.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Drunk Beef Stew
Beef stew meat , cut into byte-size pieces and 10 more.. -
Braised Beef Roast
Beef roast, Oil, Cracked pepper, Water and 3 more.. -
Cheese and Sausage Soup
Water, Beef bouillon cubes (or eqiuivalent granules) and 5 more.. -
Guam's Red Rice
Achiote seeds, Salt, Cooking oil or 1 tbsp butter and 4 more.. -
Guam Red Rice
Achiote seeds, Salt, Cooking oil, Chopped onion, Water and 1 more.. -
Beef Stew
Dry red wine, divided, Lemon juice and 13 more.. -
Beef Stew for Two
Dry red wine or beef broth, divided, Lemon juice and 13 more.. -
Tarragon Beef Stew with Vermouth
Butter, Beef stew meat, Chicken broth, Water and 11 more.. -
Caldo De Res
Extra lean ground beef, Onion, chopped and 12 more.. -
Stove-Top Pot Roast
Boneless chuck roast, Garlic cloves, halved lengthwise and 13 more.. -
Stovetop Pot Roast
Boneless beef chuck roast (3 to 4 lb) and 13 more.. -
Favorite Irish Stew
King arthur unbleached all-purpose flour, divided and 13 more.. -
Ground Turkey Soup
Ground turkey, Water, Cubes beef bouillon cube and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
