Directions:
- Place ground sirloin in a large mixing bowl and punch a well into the center of meat.
- Fill well with the egg, bread crumbs, onion, garlic, red pepper flakes, Worcestershire, parsley, cheese, and a little salt and pepper.
- Mix up meatball ingredients until well combined, yet not over-mixed.
- Divide mix into 4 equal parts.
- Roll each part into 4 balls and space equally onto a nonstick baking sheet.
- Place meatballs in oven and roast about 12 minutes.
- Break a meatball open and make sure meat is cooked through before removing from the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.74 Kcal (1418 kJ) | ||
| Calories from fat | 99.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 194.19mg | 65% | |
| Sodium | 386.41mg | 16% | |
| Potassium | 705.62mg | 15% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 42.28g | 85% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 3mg | 16% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.21 Kcal (482 kJ) | ||
| Calories from fat | 33.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 17% | |
|---|---|---|---|
| Cholesterol | 66.05mg | 65% | |
| Sodium | 131.43mg | 16% | |
| Potassium | 240mg | 15% | |
| Total Carbs | 5.11g | 5% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 14.38g | 85% | |
| Vitamin C | 3mg | 15% | |
| Iron | 1mg | 16% | |
| Calcium | 22.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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