Lamb Patties With Yoghurt and Cucumber Dressing Recipe

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Lamb Patties With Yoghurt and Cucumber Dressing
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Ingredients:

Directions:

  1. For the lamb patties put the bulgur wheat in a bowl and cover with hot water. Set aside and allow to swell.
  2. Mix the lamb mince and crushed garlic.
  3. Season with salt and pepper to taste.
  4. Add the chopped mint, coriander and the harrisa paste.
  5. Squeeze the water from the wheat and add to the meat, mix well.
  6. Form the mix into little patties, roughly the size of a flat golf ball.
  7. Cover with clingfilm and chill for a minimum of 1 hour.
  8. Heat oil in a non-stick frying pan and fry until cooked through and golden, 5-10 minutes.
  9. For the dressing put the grated cucumber in a colander and sprinkle with salt, leave for 30 minutes.
  10. Squeeze the cucumber dry and mix with yoghurt and mint.
  11. Season with black pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.45 Kcal (1518 kJ)
Calories from fat 232.12 Kcal
% Daily Value*
Total Fat 25.79g 40%
Cholesterol 79.5mg 27%
Sodium 1562.38mg 65%
Potassium 461.94mg 10%
Total Carbs 10.68g 4%
Sugars 2.84g 11%
Dietary Fiber 1.66g 7%
Protein 19.97g 40%
Vitamin C 14.4mg 24%
Vitamin A 0.5mg 17%
Iron 63.8mg 354%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 170.09 Kcal (712 kJ)
Calories from fat 108.93 Kcal
% Daily Value*
Total Fat 12.1g 40%
Cholesterol 37.31mg 27%
Sodium 733.18mg 65%
Potassium 216.77mg 10%
Total Carbs 5.01g 4%
Sugars 1.33g 11%
Dietary Fiber 0.78g 7%
Protein 9.37g 40%
Vitamin C 6.8mg 24%
Vitamin A 0.2mg 17%
Iron 29.9mg 354%
Calcium 58.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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