Ingredients:
- 3 green onions, sliced thinly
- 1/2 cup panko breadcrumbs, flakes (japanese breadcrumbs if you can'tsp get these don'tsp use regular just use plain flour.)
Directions:
- Blend or process carrot, zucchini, onion, garlic, chili, ginger, coriander and rind until finely chopped.
- Add fish, sauces and turmeric blend or process until well combined. Shape into patties and for ease of handling refrigerate about 20 min's before using.
- Heat the oil in a pan or on a grill, press panko flakes onto each side of patties and cook over a medium heat, until browned on both sides and cooked through. Serve with dipping sauces.
- Sweet Chili-Coriander Sauce.
- Combine the first three ingredients and stir until sugar dissolves (I usually just zap it in the microwave for about 30 seconds, to heat enough, to dissolve sugar.).
- Stir in herbs and serve.
- Coriander Chili Yogurt.
- Combine all the ingredients in a small bowl and serve.
- To Serve: Arrange patties on a platter plate and serve dipping sauces along side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.17 Kcal (939 kJ) | ||
| Calories from fat | 93.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 41.05mg | 14% | |
| Sodium | 733.56mg | 31% | |
| Potassium | 596.73mg | 13% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 116.2 Kcal (487 kJ) | ||
| Calories from fat | 48.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 16% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 14% | |
| Sodium | 380.26mg | 31% | |
| Potassium | 309.33mg | 13% | |
| Total Carbs | 7.32g | 5% | |
| Sugars | 3g | 23% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 8.96g | 35% | |
| Vitamin C | 8.3mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 13% | |
| Calcium | 66.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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