Smothered Chicken With Mushrooms and Onions Recipe

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Smothered Chicken With Mushrooms and Onions
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Ingredients
10
Count
Nutrition
201
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Peel the carrot, quarter it lengthwise and then cut crosswise into pieces 1/2 inch thick. Set aside with the onion and the mushrooms.
  2. Coat a large nonstick frying pan with nonstick cooking spray and place over medium-high heat. When hot but not smoking, add the chicken breast halves and sprinkle with salt and pepper. Cook, turning once, until browned (about 2 minutes per side). Transfer chicken to a plate and set aside.
  3. Return the pan to medium-high heat and add oil. When hot but not smoking, add the carrot, onion, and mushrooms and cook briskly, stirring frequently, until the vegetables have softened and are lightly browned (about 7 minutes).
  4. Sprinkle with the flour and cook, stirring constantly, until fully blended (about 2 minutes longer).
  5. Add the broth and the tarragon (if desired) and bring to a boil, stirring frequently until slightly thickened.
  6. Return the chicken breasts to the pan, pushing them down into the liquid. Reduce the heat to low, cover and simmer until the chicken breasts are opaque throughout (when cut open with a knife) and the vegetables are tender (about 10 minutes).
  7. Season with salt and pepper to taste, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.14 Kcal (842 kJ)
Calories from fat 108.19 Kcal
% Daily Value*
Total Fat 12.02g 18%
Cholesterol 16.73mg 6%
Sodium 438.97mg 18%
Potassium 585.23mg 12%
Total Carbs 14.23g 5%
Sugars 2.6g 10%
Dietary Fiber 2.27g 9%
Protein 12.08g 24%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 68.12 Kcal (285 kJ)
Calories from fat 36.64 Kcal
% Daily Value*
Total Fat 4.07g 18%
Cholesterol 5.66mg 6%
Sodium 148.66mg 18%
Potassium 198.19mg 12%
Total Carbs 4.82g 5%
Sugars 0.88g 10%
Dietary Fiber 0.77g 9%
Protein 4.09g 24%
Vitamin C 1.3mg 6%
Vitamin A 0.1mg 6%
Iron 0.4mg 7%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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