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Chicken with Mushrooms and Green Beans Recipe

Chicken with Mushrooms and Green Beans Recipe

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Ingredients:

Serving

1 3 1/2- to 4-lb chicken , cut into pieces
3/4 tsp dried thyme
1/4 tsp red pepper flakes
1 1/4 tsp kosher salt
1/2 tsp black pepper
3 tbsp olive oil
2 cloves garlic, finely chopped, plus 12 whole cloves, unpeeled
1 small navel orange, halved
3/4 lb green beans, trimmed
1 10- oz package button mushrooms, caps quartered

Directions:

Heat oven to 400° F. Rinse the chicken and pat dry with paper towels. Place in a roasting pan. In a small bowl, combine the thyme, red pepper, 3/4 teaspoon of the salt, and 1/4 teaspoon of the black pepper. Brush the chicken with 1 1/2 tablespoons of the oil and sprinkle with the chopped garlic and spice mixture. Arrange the whole garlic cloves and orange halves around the chicken. Roast until the chicken is cooked through, 35 to 40 minutes. Meanwhile, place the green beans and mushrooms on a baking sheet. Drizzle with the remaining oil and season with the remaining salt and pepper. Roast until the mushrooms are cooked through and the beans are lightly browned, stirring once, about 15 minutes. Divide the chicken and garlic among individual plates and squeeze the roasted orange halves over the top. Serve with the green beans and mushrooms.Tip: Using chicken pieces rather than a whole bird reduces cooking time and spares you the hassle of carving. But you can use this recipe to roast a whole chicken; just leave it in the oven for at least 20 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4417.05 Kcal (18493 kJ)
Calories from fat	2828.22 Kcal
		% Daily Value*
Total Fat	314.25g	483%
Cholesterol	1632.6mg	544%
Sodium	3956.08mg	165%
Potassium	5094.74mg	108%
Total Carbs	35.56g	12%
Sugars	15.99g	64%
Dietary Fiber	13.74g	55%
Protein	342.38g	685%
Vitamin C	104.1mg	174%
Iron	25.5mg	142%
Calcium	364.1mg	36%

Amount Per 100 g
Calories	177.07 Kcal (741 kJ)
Calories from fat	113.38 Kcal
		% Daily Value*
Total Fat	12.6g	483%
Cholesterol	65.45mg	544%
Sodium	158.6mg	165%
Potassium	204.24mg	108%
Total Carbs	1.43g	12%
Sugars	0.64g	64%
Dietary Fiber	0.55g	55%
Protein	13.73g	685%
Vitamin C	4.2mg	174%
Iron	1mg	142%
Calcium	14.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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