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Bacon-and-Sage-Wrapped Chicken Breasts Recipe

Bacon-and-Sage-Wrapped Chicken Breasts Recipe

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Ingredients:

Serving

8 boneless, skinless chicken breast halves, trimmed
salt
16 sage leaves
8 slices thick-cut bacon
1 1/2 tbsp all-purpose flour
1/2 cup low-sodium chicken broth
1/4 cup fresh lemon juice

Directions:

Preheat oven to 400ºF. Lightly mist a 9-by-13-inch baking dish with cooking spray.
Sprinkle chicken lightly with salt and place 2 sage leaves on each chicken breast half. Wrap a slice of bacon around each piece of chicken and place chicken pieces in baking dish. Bake until chicken is cooked through and interior registers 165ºF on an instant-read thermometer, about 40 minutes.
Transfer chicken to a platter and cover loosely with foil to keep warm. Skim fat from juices in baking dish and pour them into a small saucepan. Place over medium-high heat and whisk in flour until a paste forms, 1 minute. Whisk in broth and lemon juice and bring to a boil. Reduce heat to medium and cook, whisking constantly, until sauce is smooth and thickened, about 2 minutes. Remove from heat. Whisk any juices that have accumulated on platter into sauce. Pour sauce over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2972.91 Kcal (12447 kJ)
Calories from fat	1328.02 Kcal
		% Daily Value*
Total Fat	147.56g	227%
Cholesterol	1261.76mg	421%
Sodium	7617.96mg	317%
Potassium	5946.26mg	127%
Total Carbs	16.62g	6%
Sugars	1.83g	7%
Dietary Fiber	0.35g	1%
Protein	410.29g	821%
Vitamin C	23.8mg	40%
Iron	0.1mg	1%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	128.99 Kcal (540 kJ)
Calories from fat	57.62 Kcal
		% Daily Value*
Total Fat	6.4g	227%
Cholesterol	54.75mg	421%
Sodium	330.54mg	317%
Potassium	258mg	127%
Total Carbs	0.72g	6%
Sugars	0.08g	7%
Dietary Fiber	0.02g	1%
Protein	17.8g	821%
Vitamin C	1mg	40%
Calcium	4.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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