Lemon Chicken Cutlets Recipe

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Ingredients:

Serving

6 chicken breast halves, skinless and boneless
salt
freshly ground pepper
garlic powder
all-purpose flour
4 tbsp butter, divided
2 tbsp olive oil
2 tbsp all-purpose flour
2 cups chicken broth
1/4 cup lemon juice
2 tbsp chopped fresh flat-leaf parsley (also known as italian parsley)
lemon slice (optional)

Directions:

Place chicken breast halves between sheets of plastic wrap or waxed paper, and pound with a kitchen mallet or rolling pin until they are evenly about 1/4-inch thick.
Season cutlets with salt, pepper and garlic powder.
Dredge in flour, shaking off excess.
In large skillet, heat 2 tablespoons butter and oil over medium-high heat until hot.
Cook cutlets on each side until golden brown, about 5 minutes or until the juices run clear.
Remove from pan; keep warm.
Melt remaining 2 tablespoons butter in same skillet, add 2 tablespoons flour and cook for 1 minute.
Stir in chicken broth, stirring up any browned bits from the bottom of skillet.
Heat to boiling and cook until thickened, about 2-3 minutes .
Remove from heat and stir in lemon juice and parsley.
Season with additional salt and pepper, as desired.
Serve lemon sauce with cutlets.
Garnish with lemon slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278 Kcal (1164 kJ)
Calories from fat	131.31 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	119.7mg	40%
Sodium	788.16mg	33%
Potassium	563.05mg	12%
Total Carbs	2.08g	1%
Sugars	0.24g	1%
Dietary Fiber	0.09g	0%
Protein	35.69g	71%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	108.22 Kcal (453 kJ)
Calories from fat	51.12 Kcal
		% Daily Value*
Total Fat	5.68g	22%
Cholesterol	46.6mg	40%
Sodium	306.82mg	33%
Potassium	219.19mg	12%
Total Carbs	0.81g	1%
Sugars	0.09g	1%
Dietary Fiber	0.03g	0%
Protein	13.9g	71%
Vitamin C	3.3mg	14%
Calcium	5.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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