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Rice With Chicken and Carrots Recipe

Rice With Chicken and Carrots Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken
2 carrots
1 small red onion
1 cup basmati rice
2 tsp cinnamon (you will use each spoon separately)
salt
pepper
2 tbsp vegetable oil
1 1/2 cups chicken stock
grated parmesan cheese (optional)

Directions:

Wash the chicken and cut them into bite size pieces.
Cut the carrots into small pieces.
Dice the onion.
In a large pan put the vegetable oil on a medium high heat.
Put the chicken, carrots and onion and stir well until the chicken is browned and the vegetables are softened. While stirring you can add salt and 1/8 tsp pepper (to taste), a tsp of cinnamon.
Wash the rice and drain well, add to it a 1/4 tsp of pepper and the second tsp of cinnamon and mix well.
Add the rice to the chicken in the pan and mix well.
Pour the chicken stock over the chicken mix.
Leave it on high heat until the stock boils and the rice starts to absorb it.
Lower your heat and cover the pan and leave it for 20 minutes or until the rice is done.
You can add some parmesan cheese on top at serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.31 Kcal (2806 kJ)
Calories from fat	210.7 Kcal
		% Daily Value*
Total Fat	23.41g	36%
Cholesterol	139.18mg	46%
Sodium	1033.55mg	43%
Potassium	1127.35mg	24%
Total Carbs	65.88g	22%
Sugars	8.1g	32%
Dietary Fiber	5.09g	20%
Protein	55.36g	111%
Vitamin C	6.2mg	10%
Vitamin A	0.6mg	20%
Iron	47.5mg	264%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	105.19 Kcal (440 kJ)
Calories from fat	33.06 Kcal
		% Daily Value*
Total Fat	3.67g	36%
Cholesterol	21.84mg	46%
Sodium	162.19mg	43%
Potassium	176.91mg	24%
Total Carbs	10.34g	22%
Sugars	1.27g	32%
Dietary Fiber	0.8g	20%
Protein	8.69g	111%
Vitamin C	1mg	10%
Vitamin A	0.1mg	20%
Iron	7.5mg	264%
Calcium	10.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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