Directions:
- Fry smoked fish quickly, set aside............. then flake it
- Saute onion and fish for 30 seconds
- Add fish sauce and oyster sauce
- Add rice and egg, saute it very well until mixed thoroughly.
- In a low fire. Wait until it's hot.
- Remove from heat. Serve. . . . .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 973.36 Kcal (4075 kJ) | ||
| Calories from fat | 36.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 236.43mg | 10% | |
| Potassium | 304.21mg | 6% | |
| Total Carbs | 209.15g | 70% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 10.7mg | 60% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 308.68 Kcal (1292 kJ) | ||
| Calories from fat | 11.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 6% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 18% | |
| Sodium | 74.98mg | 10% | |
| Potassium | 96.47mg | 6% | |
| Total Carbs | 66.33g | 70% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 6.53g | 41% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 3.4mg | 60% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
