Directions:
- With oil, saute garlic and onion (chilli) until fragant
- Add pork, keep stirring until pork is cooked and brown
- Add seafood, stirr well add tomatoes, kay lan toss well
- Add eggs, scramble,
- Add rice, soy sauce, oyster sauce, fish sauce and sugar, salt and pepper
- Taste, if it's not salty enough you can add more fish sauce
- And if you like a richer flavor add more oyster sauce
- Serve hot
- Ps:if you like, you can serve it with a sunny side up :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.22 Kcal (1487 kJ) | ||
| Calories from fat | 252.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.03g | 43% | |
|---|---|---|---|
| Cholesterol | 191.18mg | 64% | |
| Sodium | 1621.57mg | 68% | |
| Potassium | 377.31mg | 8% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 189.1 Kcal (792 kJ) | ||
| Calories from fat | 134.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 43% | |
|---|---|---|---|
| Cholesterol | 101.77mg | 64% | |
| Sodium | 863.24mg | 68% | |
| Potassium | 200.86mg | 8% | |
| Total Carbs | 4.89g | 3% | |
| Sugars | 1.27g | 10% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 9.15g | 34% | |
| Vitamin C | 5mg | 15% | |
| Iron | 0.9mg | 9% | |
| Calcium | 27.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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