Smoky Wild Rice and Corn Soup Recipe

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Ingredients:

Serving

2 tbsp butter
1 carrot, sliced
4 celery ribs, diced
1/2 onion, diced
28 oz vegetable broth
2 bay leaves
1 cup cooked wild rice (or a blend)
1 1/2 tsp thyme
17 oz corn (canned or frozen, if using canned , don'tsp drain)
1/2 tsp liquid smoke
1 tsp salt

Directions:

In a frying pan, melt butter and cook carrot, celery and onion, stirring occasionally, until carrot is lightly caramelized, 8-10 minutes.
Meanwhile, in a soup pot, bring veggie broth to a boil with the bay leaves and simmer over medium heat.
Add the rice.
Cover and keep simmering until vegetables are ready.
Add the cooked veggies, thyme and corn.
Cover and simmer until vegetables are heated through.
Stir in liquid smoke.
Heat through. Discard bay leaves. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.76 Kcal (2381 kJ)
Calories from fat	228.56 Kcal
		% Daily Value*
Total Fat	25.4g	39%
Cholesterol	60.63mg	20%
Sodium	2433.82mg	101%
Potassium	756.16mg	16%
Total Carbs	71.7g	24%
Sugars	18.04g	72%
Dietary Fiber	6.1g	24%
Protein	16.28g	33%
Vitamin C	9.5mg	16%
Vitamin A	0.2mg	7%
Iron	4.9mg	27%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	122.97 Kcal (515 kJ)
Calories from fat	49.41 Kcal
		% Daily Value*
Total Fat	5.49g	39%
Cholesterol	13.11mg	20%
Sodium	526.2mg	101%
Potassium	163.48mg	16%
Total Carbs	15.5g	24%
Sugars	3.9g	72%
Dietary Fiber	1.32g	24%
Protein	3.52g	33%
Vitamin C	2.1mg	16%
Iron	1.1mg	27%
Calcium	29mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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