Chinese Fried Rice Recipe

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Ingredients:

Serving

3 cups cooked rice, cold
3 tbsp oil
3/4 cup scallion, sliced
3/4 tsp salt
1/4 tsp pepper
1 1/2 cups diced cooked shrimp
1 egg, beaten
3 tbsp parsley, minced
1 tbsp soy sauce

Directions:

Make rice in advance and refrigerate.
Heat the oil in a skillet. Stir in the rice until lightly browned, pressing out any lumps.
Mix in the scallions, salt, pepper and shrimp or chicken. Saute for 1 minute.
Make a well in the center of the rice and pour the egg into it, stirring until barely set.
Stir egg into the rice mixture.
Add the parsley and soy sauce and stir. Cook 1 more minute and serve immediately.
For Vegetarian omit both the chicken and the shrimp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.93 Kcal (1905 kJ)
Calories from fat	197.82 Kcal
		% Daily Value*
Total Fat	21.98g	34%
Cholesterol	163.36mg	54%
Sodium	1016.55mg	42%
Potassium	418.12mg	9%
Total Carbs	37.55g	13%
Sugars	2.61g	10%
Dietary Fiber	3.19g	13%
Protein	25.95g	52%
Vitamin C	9.1mg	15%
Iron	2.8mg	16%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	174.78 Kcal (732 kJ)
Calories from fat	76 Kcal
		% Daily Value*
Total Fat	8.44g	34%
Cholesterol	62.76mg	54%
Sodium	390.54mg	42%
Potassium	160.63mg	9%
Total Carbs	14.42g	13%
Sugars	1g	10%
Dietary Fiber	1.23g	13%
Protein	9.97g	52%
Vitamin C	3.5mg	15%
Iron	1.1mg	16%
Calcium	34mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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