Directions:
- Make rice in advance and refrigerate.
- Heat the oil in a skillet. Stir in the rice until lightly browned, pressing out any lumps.
- Mix in the scallions, salt, pepper and shrimp or chicken. Saute for 1 minute.
- Make a well in the center of the rice and pour the egg into it, stirring until barely set.
- Stir egg into the rice mixture.
- Add the parsley and soy sauce and stir. Cook 1 more minute and serve immediately.
- For Vegetarian omit both the chicken and the shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.93 Kcal (1905 kJ) | ||
| Calories from fat | 197.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Cholesterol | 163.36mg | 54% | |
| Sodium | 1016.55mg | 42% | |
| Potassium | 418.12mg | 9% | |
| Total Carbs | 37.55g | 13% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 25.95g | 52% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.8mg | 16% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 174.78 Kcal (732 kJ) | ||
| Calories from fat | 76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 34% | |
|---|---|---|---|
| Cholesterol | 62.76mg | 54% | |
| Sodium | 390.54mg | 42% | |
| Potassium | 160.63mg | 9% | |
| Total Carbs | 14.42g | 13% | |
| Sugars | 1g | 10% | |
| Dietary Fiber | 1.23g | 13% | |
| Protein | 9.97g | 52% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 1.1mg | 16% | |
| Calcium | 34mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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