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Fish Steak With Tomato Chili Butter Recipe

Fish Steak With Tomato Chili Butter Recipe

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Ingredients:

Serving

2 blue marlin steaks (i think swordfish or tuna would work as well)
1 tsp finely grated lime rind
1 lime , juice of
80 g butter
2 sun-dried tomatoes, finely chopped
1 tsp lime juice
1 tsp sambal oelek
1 1/2 tsp fresh parsley, finely chopped
1 green onion, finely chopped

Directions:

Combine fish with rind and juice in a bowl, cover, refrigerate about 1 hour.
Drain fish, discard marinade. Cook fish on an oiled grill plate or in a fry pan or BBQ. Until browned on both sides and cooked through.
Tomato Chili Butter.
Allow butter to come to room temperature. Beat butter in a bowl until light and fluffy, stir in remaining ingredients.
Spoon mixture onto a piece of foil, roll up firmly, shape into a log, freeze or refrigerate until firm.
Serve fish topped with chili butter.
I took a photo of the butter atop fish, but it takes quite awhile to melt, so I either, place fish under grill to melt or zap quickly, about 30 secs in the microwave to melt completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.09 Kcal (1738 kJ)
Calories from fat	292.23 Kcal
		% Daily Value*
Total Fat	32.47g	50%
Cholesterol	86mg	29%
Sodium	11.54mg	0%
Potassium	132.62mg	3%
Total Carbs	5.94g	2%
Sugars	2.09g	8%
Dietary Fiber	1.71g	7%
Protein	27.13g	54%
Vitamin C	14mg	23%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	207.6 Kcal (869 kJ)
Calories from fat	146.15 Kcal
		% Daily Value*
Total Fat	16.24g	50%
Cholesterol	43.01mg	29%
Sodium	5.77mg	0%
Potassium	66.33mg	3%
Total Carbs	2.97g	2%
Sugars	1.04g	8%
Dietary Fiber	0.86g	7%
Protein	13.57g	54%
Vitamin C	7mg	23%
Vitamin A	0.2mg	13%
Iron	0.3mg	4%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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