Directions:
- In a medium saucepan, bring water and garlic salt to a boil; stir in couscous. Cover and remove from the heat; let stand 5 minutes.
- Meanwhile, in a large skillet saute sausage and onion over medium heat until sausage is lightly browned. Place couscous in a serving bowl; fluff with a fork. Add sausage mixture, artichokes, peppers and olives; mix gently. If mixture is dry, stir in 1-2 tablespoons reserved artichoke marinade. Serve warm or chilled. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.18 Kcal (687 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 120.8mg | 5% | |
| Potassium | 156.64mg | 3% | |
| Total Carbs | 27.15g | 9% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 5.4mg | 30% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.62 Kcal (442 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 6% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 77.71mg | 5% | |
| Potassium | 100.76mg | 3% | |
| Total Carbs | 17.46g | 9% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 2.02g | 13% | |
| Protein | 3.32g | 10% | |
| Vitamin C | 14.6mg | 38% | |
| Iron | 3.5mg | 30% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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