Smoked Sausage and Veggies Recipe

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Ingredients:

Serving

2 small red potatoes, cubed
1/2 cup water
1/2 cup julienned green pepper
1/2 to 1 mild banana pepper, cut into rings
1 small onion, cut into wedges
2 garlic cloves, minced
2 tsp canola oil
1/3 lb johnsonville smoked sausage, sliced
1-1/2 cups coleslaw mix

Directions:

In a microwave-safe bowl, combine potatoes and water. Cover and microwave on high for 3 minutes or until almost tender; drain well.
In a small skillet, saute the potatoes, peppers, onion and garlic in oil until tender. Stir in sausage and coleslaw mix; heat through. Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.23 Kcal (1454 kJ)
Calories from fat	170.86 Kcal
		% Daily Value*
Total Fat	18.98g	29%
Cholesterol	32.51mg	11%
Sodium	504.32mg	21%
Potassium	816.41mg	17%
Total Carbs	34.91g	12%
Sugars	2.53g	10%
Dietary Fiber	4.78g	19%
Protein	10.72g	21%
Vitamin C	41.2mg	69%
Iron	2.7mg	15%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	106.06 Kcal (444 kJ)
Calories from fat	52.19 Kcal
		% Daily Value*
Total Fat	5.8g	29%
Cholesterol	9.93mg	11%
Sodium	154.04mg	21%
Potassium	249.37mg	17%
Total Carbs	10.66g	12%
Sugars	0.77g	10%
Dietary Fiber	1.46g	19%
Protein	3.27g	21%
Vitamin C	12.6mg	69%
Iron	0.8mg	15%
Calcium	16.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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