Roasted red pepper couscous Recipe

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Ingredients:

Serving

1 1/3 cups instant couscous
2 tbsp olive oil
1 onion, thinly sliced
1 medium zucchini, halved and sliced thinly
1 (12 oz) jar roasted red peppers, drained and minced
1 (15 oz) can chickpeas, drained and rinsed well
1 tbsp lemon juice
1/4 cup basil leaves , torn in half
1/4 cup nicoise olive, pitted

Directions:

Place the couscous in a large bowl.
Bring 2 cups of lightly salted water to a boil.
Pour the water over couscous and cover with plastic wrap.
Let sit for 10 min.
Uncover and fluff with a fork.
Meanwhile heat the oil in a skillet over medium heat.
Add the onion and zucchini and cook until lightly browned.(about 5 min)
Add the zucchini and onion, along with the remaining ingredients to the couscous and mix well.
Season with aditional salt and freshly ground pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.12 Kcal (1349 kJ)
Calories from fat	87.97 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Sodium	153.19mg	6%
Potassium	171.85mg	4%
Total Carbs	49.08g	16%
Sugars	1.43g	6%
Dietary Fiber	3.55g	14%
Protein	8.38g	17%
Vitamin C	11.6mg	19%
Iron	2.5mg	14%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	249.62 Kcal (1045 kJ)
Calories from fat	68.17 Kcal
		% Daily Value*
Total Fat	7.57g	15%
Sodium	118.71mg	6%
Potassium	133.17mg	4%
Total Carbs	38.03g	16%
Sugars	1.11g	6%
Dietary Fiber	2.75g	14%
Protein	6.49g	17%
Vitamin C	9mg	19%
Iron	1.9mg	14%
Calcium	21mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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