Directions:
- Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 4 minutes or until browned. Stir in corn and, if desired, red pepper; reduce heat to medium-low.
- Combine egg and egg whites in a small bowl; stir with a whisk. Drizzle evenly over sausage mixture. Cover and cook 8 minutes or until almost set. Remove pan from heat; sprinkle evenly with cheese and 1 1/2 tablespoons cilantro. Cover and let stand 2 minutes. Sprinkle with 1 1/2 tablespoons cilantro. Cut into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.47 Kcal (643 kJ) | ||
| Calories from fat | 52.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 63.15mg | 21% | |
| Sodium | 500.81mg | 21% | |
| Potassium | 397.59mg | 8% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 12.89g | 26% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 3.1mg | 17% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.49 Kcal (387 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 9% | |
|---|---|---|---|
| Cholesterol | 38.06mg | 21% | |
| Sodium | 301.83mg | 21% | |
| Potassium | 239.62mg | 8% | |
| Total Carbs | 17.44g | 10% | |
| Sugars | 3.42g | 23% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 7.77g | 26% | |
| Vitamin C | 6.1mg | 17% | |
| Iron | 1.8mg | 17% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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