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Smoked Sausage and Corn Frittata Recipe

Smoked Sausage and Corn Frittata Recipe

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Ingredients:

Serving

cooking spray
4 oz smoked turkey sausage , quartered lengthwise and diced
1 1/2 cups frozen shoepeg white corn, thawed
1/4 tsp ground red pepper (optional)
1 large egg
4 large egg whites
1/2 cup (2 oz) reduced-fat shredded sharp cheddar cheese
3 tbsp chopped fresh cilantro, divided

Directions:

Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 4 minutes or until browned. Stir in corn and, if desired, red pepper; reduce heat to medium-low.
Combine egg and egg whites in a small bowl; stir with a whisk. Drizzle evenly over sausage mixture. Cover and cook 8 minutes or until almost set. Remove pan from heat; sprinkle evenly with cheese and 1 1/2 tablespoons cilantro. Cover and let stand 2 minutes. Sprinkle with 1 1/2 tablespoons cilantro. Cut into 4 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.47 Kcal (643 kJ)
Calories from fat	52.23 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	63.15mg	21%
Sodium	500.81mg	21%
Potassium	397.59mg	8%
Total Carbs	28.94g	10%
Sugars	5.68g	23%
Dietary Fiber	1.79g	7%
Protein	12.89g	26%
Vitamin C	10.2mg	17%
Iron	3.1mg	17%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	92.49 Kcal (387 kJ)
Calories from fat	31.48 Kcal
		% Daily Value*
Total Fat	3.5g	9%
Cholesterol	38.06mg	21%
Sodium	301.83mg	21%
Potassium	239.62mg	8%
Total Carbs	17.44g	10%
Sugars	3.42g	23%
Dietary Fiber	1.08g	7%
Protein	7.77g	26%
Vitamin C	6.1mg	17%
Iron	1.8mg	17%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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