Directions:
- Preheat oven to 350 degrees F. Pierce each sweet potato in several places with a fork. Place directly on the oven rack and roast until soft, 45 minutes to 1 hour. Transfer to a cutting board; let stand until cool enough to handle, about 10 minutes. Slip off the skins and cut the sweet potatoes into 1-inch slices; transfer to a large bowl. Add butter. Smash the sweet potatoes with a potato masher or fork until fluffy but some lumps remain. Add maple syrup, chili powder, ground cumin, ginger, salt and pepper; stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.69 Kcal (803 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 347.01mg | 14% | |
| Potassium | 637.52mg | 14% | |
| Total Carbs | 39.7g | 13% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.24 Kcal (424 kJ) | ||
| Calories from fat | 11.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 4% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 2% | |
| Sodium | 183.28mg | 14% | |
| Potassium | 336.71mg | 14% | |
| Total Carbs | 20.97g | 13% | |
| Sugars | 5.14g | 39% | |
| Dietary Fiber | 3.06g | 23% | |
| Protein | 2.03g | 8% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 1mg | 62% | |
| Iron | 1.2mg | 12% | |
| Calcium | 34mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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