Mashed Chipotle Sweet Potatoes Recipe

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Mashed Chipotle Sweet Potatoes
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Ingredients:

Directions:

  1. Place the prepared potatoes in a large saucepan with cold water and bring to a boil; once boiling add a touch of salt and cook until tender, about 10 minutes.
  2. Drain the potatoes and return to saucepan, add 2 tablespoons butter, chicken stock, brown sugar, chipotle pepper and adobo sauce.
  3. Mash the potatoes until combined, I like to leave them slightly lumpy.
  4. Season with salt and black pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.21 Kcal (1148 kJ)
Calories from fat 56.05 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 17.22mg 6%
Sodium 233.95mg 10%
Potassium 787.99mg 17%
Total Carbs 51.05g 17%
Sugars 14.03g 56%
Dietary Fiber 7.32g 29%
Protein 5.39g 11%
Vitamin C 4.5mg 8%
Vitamin A 2.3mg 78%
Iron 2.8mg 16%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 105.01 Kcal (440 kJ)
Calories from fat 21.46 Kcal
% Daily Value*
Total Fat 2.38g 10%
Cholesterol 6.59mg 6%
Sodium 89.59mg 10%
Potassium 301.75mg 17%
Total Carbs 19.55g 17%
Sugars 5.37g 56%
Dietary Fiber 2.8g 29%
Protein 2.06g 11%
Vitamin C 1.7mg 8%
Vitamin A 0.9mg 78%
Iron 1.1mg 16%
Calcium 29.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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