Irish Mashed Potatoes (Colcannon) Recipe

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Irish Mashed Potatoes (Colcannon)
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Ingredients
8
Count
Nutrition
232
Calories
Total time
25
Minutes
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Ingredients:

  • 1 tbsp butter
  • 1/2 cup milk
  • 1/3 cup sour cream
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Cook potatoes in water until tender.
  2. Drain.
  3. While potatoes are cooking; Melt butter in large skillet.
  4. Add chopped onion and cook for 5 minutes.
  5. Stir in kale and cook 5 more minutes.
  6. Remove from heat.
  7. Mash potatoes, milk, sour cream, salt and pepper with mixer.
  8. Stir in kale mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.38 Kcal (973 kJ)
Calories from fat 38.17 Kcal
% Daily Value*
Total Fat 4.24g 7%
Cholesterol 11.91mg 4%
Sodium 365.52mg 15%
Potassium 864.31mg 18%
Total Carbs 44.05g 15%
Sugars 9.79g 39%
Dietary Fiber 6.13g 25%
Protein 6.41g 13%
Vitamin C 38.2mg 64%
Vitamin A 2.1mg 71%
Iron 2.1mg 12%
Calcium 154.8mg 15%
Amount Per 100 g
Calories 81.81 Kcal (343 kJ)
Calories from fat 13.44 Kcal
% Daily Value*
Total Fat 1.49g 7%
Cholesterol 4.19mg 4%
Sodium 128.69mg 15%
Potassium 304.3mg 18%
Total Carbs 15.51g 15%
Sugars 3.45g 39%
Dietary Fiber 2.16g 25%
Protein 2.26g 13%
Vitamin C 13.4mg 64%
Vitamin A 0.7mg 71%
Iron 0.7mg 12%
Calcium 54.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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