Amount Per 1 Serving
Calories	108.11 Kcal (453 kJ)
Calories from fat	1.57 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	374.58mg	16%
Potassium	661.58mg	14%
Total Carbs	23.98g	8%
Sugars	6.16g	25%
Dietary Fiber	5.02g	20%
Protein	4.09g	8%
Vitamin C	51.8mg	86%
Vitamin A	0.9mg	30%
Iron	1.4mg	8%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	49.05 Kcal (205 kJ)
Calories from fat	0.71 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	169.95mg	16%
Potassium	300.17mg	14%
Total Carbs	10.88g	8%
Sugars	2.8g	25%
Dietary Fiber	2.28g	20%
Protein	1.85g	8%
Vitamin C	23.5mg	86%
Vitamin A	0.4mg	30%
Iron	0.6mg	8%
Calcium	25.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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