Coal Fired Sweet Potatoes Recipe

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Ingredients:

Serving

4 sweet potatoes
4 tbsp butter
1/4 cup pure maple syrup
3 tbsp chopped pecans
1/8 tsp cinnamon
1/8 tsp cayenne pepper
1/8 tsp salt

Directions:

Place the sweet potatoes directly onto a bed of hot coals. Cook for 40 minutes, turning once halfway through cooking.
Melt the butter and add the maple syrup, pecans, cinnamon, cayenne pepper and salt. Continue heating on low for about a minute or just til a layer of bubbles forms over the surface. Remove from heat but keep warm.
Remove the potatoes from the coals and brush away excess char. Split the potatoes lengthwise and top with the maple pecan butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.98 Kcal (1457 kJ)
Calories from fat	177.54 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Cholesterol	30.53mg	10%
Sodium	151.29mg	6%
Potassium	490.13mg	10%
Total Carbs	41.26g	14%
Sugars	17.63g	71%
Dietary Fiber	4.96g	20%
Protein	3.86g	8%
Vitamin C	2.8mg	5%
Vitamin A	1.4mg	48%
Iron	1.6mg	9%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	204.18 Kcal (855 kJ)
Calories from fat	104.18 Kcal
		% Daily Value*
Total Fat	11.58g	30%
Cholesterol	17.91mg	10%
Sodium	88.77mg	6%
Potassium	287.59mg	10%
Total Carbs	24.21g	14%
Sugars	10.34g	71%
Dietary Fiber	2.91g	20%
Protein	2.27g	8%
Vitamin C	1.6mg	5%
Vitamin A	0.8mg	48%
Iron	1mg	9%
Calcium	36mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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