Yukon Gold Garlic Mash Recipe

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Ingredients

Count

Nutrition

303

Calories

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Ingredients:

Serving

2 lb small yukon gold potatoes
1 1/4 to 1 1/2 cups milk
4 tbsp unsalted butter, cut up
2 large cloves of garlic, grated
salt and black pepper , to taste
1 tbsp finely snipped fresh chives

Directions:

1. Bring a pot of water to a boil.
2. Wash potatoes and halve. Add to boiling water and cook until very tender, about 25 minutes. Drain, return to the pot and shake over low heat for 10 seconds to dry out. When cool, remove and discard the skins.
3. Mash potatoes in a bowl. Warm the milk with the butter and grated garlic in a small saucepan over low heat. Mix into the potatoes until smooth. Season with salt and pepper and stir in the chives. Serve immediately.
Nutritional analysis per serving: 340 calories, 44g carbs, 8 g protein, 14g fat, 40mg cholesterol Nutritional analysis provided by Other

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.31 Kcal (1270 kJ)
Calories from fat	103.72 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Cholesterol	32.37mg	11%
Sodium	40.43mg	2%
Potassium	1105.05mg	24%
Total Carbs	45.93g	15%
Sugars	6.89g	28%
Dietary Fiber	2.32g	9%
Protein	7.55g	15%
Vitamin C	41.7mg	70%
Vitamin A	0.1mg	5%
Iron	183.7mg	1021%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	90.52 Kcal (379 kJ)
Calories from fat	30.95 Kcal
		% Daily Value*
Total Fat	3.44g	18%
Cholesterol	9.66mg	11%
Sodium	12.07mg	2%
Potassium	329.79mg	24%
Total Carbs	13.71g	15%
Sugars	2.06g	28%
Dietary Fiber	0.69g	9%
Protein	2.25g	15%
Vitamin C	12.4mg	70%
Iron	54.8mg	1021%
Calcium	45mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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