Root Vegetable Ragout Recipe

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Root Vegetable Ragout
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Ingredients:

Directions:

  1. Cut the carrots, turnips, and parsnips into pieces of about the same size and shape, preferably a medium-sized dice.
  2. Blanch the cut carrots, turnips, parsnips, and onions together, in a pot of boiling salted water, until tender, about 5 minutes or less. Carefully remove from the blanching water with a slotted spoon and place into an ice water bath. Allow vegetables to cool; reserve in refrigerator until you are ready to serve them.
  3. To serve, put the vegetables in a small skillet along with sherry vinegar, butter, and chopped tarragon. Place the skillet over a medium-low flame and warm just moments before serving. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.34 Kcal (1010 kJ)
Calories from fat 34.57 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.18mg 3%
Sodium 95.45mg 4%
Potassium 866.97mg 18%
Total Carbs 46.59g 16%
Sugars 21.87g 87%
Dietary Fiber 11.04g 44%
Protein 5.49g 11%
Vitamin C 49.2mg 82%
Vitamin A 0.3mg 8%
Calcium 134.6mg 13%
Amount Per 100 g
Calories 44.1 Kcal (185 kJ)
Calories from fat 6.32 Kcal
% Daily Value*
Total Fat 0.7g 6%
Cholesterol 1.86mg 3%
Sodium 17.44mg 4%
Potassium 158.4mg 18%
Total Carbs 8.51g 16%
Sugars 4g 87%
Dietary Fiber 2.02g 44%
Protein 1g 11%
Vitamin C 9mg 82%
Calcium 24.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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