Smashed Potatoes Recipe

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Smashed Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place potatoes on a baking tray and bake for 45 to 60 minutes, until tender.
  3. Turn oven up to 450 degrees F (230 degrees C).
  4. Push down on the baked potatoes with a potato masher or small plate so that they crack open and are flattened, doubling in diameter.
  5. Drizzle liberally with olive oil and sprinkle with fennel seeds and salt and pepper.
  6. Bake until golden and crisp about 15 to 20 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.5 Kcal (576 kJ)
Calories from fat 135.81 Kcal
% Daily Value*
Total Fat 15.09g 23%
Sodium 389.58mg 16%
Potassium 32.98mg 1%
Total Carbs 1.01g 0%
Dietary Fiber 0.77g 3%
Protein 0.31g 1%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 775.39 Kcal (3246 kJ)
Calories from fat 765.85 Kcal
% Daily Value*
Total Fat 85.09g 23%
Sodium 2196.86mg 16%
Potassium 185.97mg 1%
Total Carbs 5.67g 0%
Dietary Fiber 4.36g 3%
Protein 1.74g 1%
Vitamin C 2.3mg 1%
Iron 2.1mg 2%
Calcium 131.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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