Steak Frites Recipe

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Ingredients

Count

Nutrition

1202

Calories

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Ingredients:

Serving

1 lb peeled baking potatoes , cut into 1/4-inch-thick strips
1 tsp extra-virgin olive oil
1 tsp chopped fresh rosemary
3/4 tsp sea salt, divided
1/4 cup red wine vinegar
1 tbsp whole-grain dijon mustard, plus more for serving
2 tsp coarse black pepper
2 tsp chopped fresh thyme
1 lb lean flank steak
2 tsp freshly minced parsley, for garnish

Directions:

Preheat oven to 450°. Coat a baking sheet with cooking spray.
Toss potatoes with oil; add rosemary and 1/2 teaspoon salt. Place in a single layer on baking sheet. Bake 20–22 minutes or until golden, tossing halfway through. Remove from oven, and gently loosen with a spatula; keep warm.
Place oven rack at highest position; preheat broiler. Coat a broiler pan with cooking spray.
Whisk together the vinegar, mustard, pepper, thyme, and remaining 1/4 teaspoon salt in a large dish. Add steak; marinate at room temperature 20 minutes, turning occasionally. Broil for 6–7 minutes per side or to desired degree of doneness. Remove from oven; let stand for 5 minutes. Cut into 4 equal portions.
Divide steak and fries evenly among plates. Garnish with parsley, if desired. Serve immediately with mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1202.36 Kcal (5034 kJ)
Calories from fat	385.01 Kcal
		% Daily Value*
Total Fat	42.78g	66%
Cholesterol	308.38mg	103%
Sodium	2151.94mg	90%
Potassium	1609.84mg	34%
Total Carbs	85.85g	29%
Sugars	0.07g	0%
Dietary Fiber	11.06g	44%
Protein	105.55g	211%
Vitamin C	6.7mg	11%
Iron	10mg	56%
Calcium	304.8mg	30%

Amount Per 100 g
Calories	120.19 Kcal (503 kJ)
Calories from fat	38.49 Kcal
		% Daily Value*
Total Fat	4.28g	66%
Cholesterol	30.83mg	103%
Sodium	215.11mg	90%
Potassium	160.92mg	34%
Total Carbs	8.58g	29%
Sugars	0.01g	0%
Dietary Fiber	1.11g	44%
Protein	10.55g	211%
Vitamin C	0.7mg	11%
Iron	1mg	56%
Calcium	30.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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