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Italian-Seasoned Roast Chicken Breasts Recipe

Italian-Seasoned Roast Chicken Breasts Recipe

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Ingredients

Count

Nutrition

949

Calories

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Ingredients:

Serving

1 tbsp chopped fresh rosemary
1 tsp grated lemon rind
2 tbsp fresh lemon juice
4 tsp extra-virgin olive oil
1/2 tsp fennel seeds, crushed
1/2 tsp salt
1/4 tsp freshly ground black pepper
3 garlic cloves, minced
4 bone-in chicken breast halves (about 3 lb)
cooking spray

Directions:

Preheat oven to 425°.
Combine first 8 ingredients in a bowl, stirring well. Loosen skin from chicken by inserting fingers, gently pushing between skin and meat. Rub rosemary mixture under loosened skin over flesh; rub over top of skin. Place chicken, bone side down, on a broiler pan coated with cooking spray. Coat skin lightly with cooking spray. Bake at 425° for 35 minutes or until a thermometer inserted into the thickest portion of the breast registers 155°. Remove chicken from pan; let stand for 10 minutes.
Nutrition Note: Since chicken breast meat is low in calories and saturated fat, you can eat the skin and still keep saturated fat within allowable limits. If you like dark meat, which is higher in saturated fat, remove and discard the skin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	949.42 Kcal (3975 kJ)
Calories from fat	535.96 Kcal
		% Daily Value*
Total Fat	59.55g	92%
Cholesterol	142.18mg	47%
Sodium	2116.48mg	88%
Potassium	755.23mg	16%
Total Carbs	53.35g	18%
Sugars	0.56g	2%
Dietary Fiber	3.65g	15%
Protein	51.36g	103%
Vitamin C	7.3mg	12%
Iron	3.6mg	20%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	265.4 Kcal (1111 kJ)
Calories from fat	149.82 Kcal
		% Daily Value*
Total Fat	16.65g	92%
Cholesterol	39.74mg	47%
Sodium	591.64mg	88%
Potassium	211.12mg	16%
Total Carbs	14.91g	18%
Sugars	0.16g	2%
Dietary Fiber	1.02g	15%
Protein	14.36g	103%
Vitamin C	2mg	12%
Iron	1mg	20%
Calcium	20.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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