Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat to medium. Cook, uncovered, for 15-20 minutes or until tender.
- Drain and place in a large bowl. Coarsely mash the potatoes; stir in the parsley, oil, salt and pepper. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.45 Kcal (622 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 416.23mg | 17% | |
| Potassium | 704.29mg | 15% | |
| Total Carbs | 24.46g | 8% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.7mg | 9% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.06 Kcal (390 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 7% | |
|---|---|---|---|
| Sodium | 260.92mg | 17% | |
| Potassium | 441.49mg | 15% | |
| Total Carbs | 15.33g | 8% | |
| Sugars | 0.96g | 6% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 1.95g | 6% | |
| Vitamin C | 10.6mg | 28% | |
| Iron | 1.1mg | 9% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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