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Caramelized Roasted Fennel with Fennel Seeds Recipe

Caramelized Roasted Fennel with Fennel Seeds Recipe

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Caramelized Roasted Fennel with Fennel Seeds

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 450°. Trim tough outer leaves from fennel; remove and discard stalks. Cut the fennel bulbs in half vertically, discarding the cores. Cut each half crosswise into thin slices to measure 8 cups total. Reserve the remaining fennel for another use. Combine fennel slices and remaining ingredients in a large bowl. Spread mixture in a single layer on a jelly roll pan. Bake at 450° for 20 minutes or until golden, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.85 Kcal (858 kJ)
Calories from fat	133.5 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Sodium	703.62mg	29%
Potassium	977.08mg	21%
Total Carbs	16.69g	6%
Sugars	0g	0%
Dietary Fiber	7.19g	29%
Protein	2.41g	5%
Vitamin C	28.1mg	47%
Iron	2.4mg	13%
Calcium	119.3mg	12%

Amount Per 100 g
Calories	81.67 Kcal (342 kJ)
Calories from fat	53.23 Kcal
		% Daily Value*
Total Fat	5.91g	23%
Sodium	280.52mg	29%
Potassium	389.55mg	21%
Total Carbs	6.66g	6%
Sugars	0g	0%
Dietary Fiber	2.87g	29%
Protein	0.96g	5%
Vitamin C	11.2mg	47%
Iron	1mg	13%
Calcium	47.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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