Caramelized Roasted Fennel with Fennel Seeds Recipe

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Caramelized Roasted Fennel with Fennel Seeds
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Ingredients:

Directions:

  1. Preheat oven to 450°. Trim tough outer leaves from fennel; remove and discard stalks. Cut the fennel bulbs in half vertically, discarding the cores. Cut each half crosswise into thin slices to measure 8 cups total. Reserve the remaining fennel for another use. Combine fennel slices and remaining ingredients in a large bowl. Spread mixture in a single layer on a jelly roll pan. Bake at 450° for 20 minutes or until golden, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.85 Kcal (858 kJ)
Calories from fat 133.5 Kcal
% Daily Value*
Total Fat 14.83g 23%
Sodium 703.62mg 29%
Potassium 977.08mg 21%
Total Carbs 16.69g 6%
Sugars 0g 0%
Dietary Fiber 7.19g 29%
Protein 2.41g 5%
Vitamin C 28.1mg 47%
Iron 2.4mg 13%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 81.67 Kcal (342 kJ)
Calories from fat 53.23 Kcal
% Daily Value*
Total Fat 5.91g 23%
Sodium 280.52mg 29%
Potassium 389.55mg 21%
Total Carbs 6.66g 6%
Sugars 0g 0%
Dietary Fiber 2.87g 29%
Protein 0.96g 5%
Vitamin C 11.2mg 47%
Iron 1mg 13%
Calcium 47.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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