Smashed Parmesan Potatoes Recipe

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

1 1/2 lb small red potatoes (about 9 potatoes)
2/3 cup fat-free milk
2 tbsp extravirgin olive oil or butter
1/4 cup shredded fresh parmigiano-reggiano cheese
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Place potatoes in a large saucepan, and cover with water; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potatoes are tender.
Drain potatoes well; return to pan. Add milk and olive oil to hot potatoes, and coarsely mash. Fold in cheese, salt, and pepper.
Note: Add just enough water to cover the potatoes. Any more will only lengthen the time it takes to bring the water to a boil, therefore increasing your cook time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.86 Kcal (460 kJ)
Calories from fat	3.2 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Cholesterol	0.39mg	0%
Sodium	232.03mg	10%
Potassium	569.39mg	12%
Total Carbs	24.08g	8%
Sugars	6.95g	28%
Dietary Fiber	2.32g	9%
Protein	3.1g	6%
Vitamin C	10.4mg	17%
Iron	1.2mg	6%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	76.18 Kcal (319 kJ)
Calories from fat	2.22 Kcal
		% Daily Value*
Total Fat	0.25g	1%
Cholesterol	0.27mg	0%
Sodium	160.88mg	10%
Potassium	394.8mg	12%
Total Carbs	16.69g	8%
Sugars	4.82g	28%
Dietary Fiber	1.61g	9%
Protein	2.15g	6%
Vitamin C	7.2mg	17%
Iron	0.8mg	6%
Calcium	29mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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