Parmesan Pan-fried Smashed Potatoes Recipe

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Parmesan Pan-fried Smashed Potatoes
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Ingredients:

Directions:

  1. Cover potatoes with cold water in 4-quart pot.
  2. Add 1 tablespoon kosher salt.
  3. Boil until almost tender, about 12 to 15 minutes.
  4. Drain potatoes and transfer to baking sheet.
  5. Lightly crush potatoes to 3/4-inch thickness with potato masher. Heat oil in large, heavy skillet over medium-high heat until it shimmers.
  6. Transfer potatoes with spatula to skillet, then lower heat to medium-low.
  7. Cook, turning once, until golden brown (about 20 minutes).
  8. Serve sprinkled with Parmesan cheese.
  9. Season with fresh ground black pepper and salt or garlic salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.01 Kcal (1712 kJ)
Calories from fat 199.2 Kcal
% Daily Value*
Total Fat 22.13g 34%
Cholesterol 7.33mg 2%
Sodium 178.93mg 7%
Potassium 1302.81mg 28%
Total Carbs 45.77g 15%
Sugars 2.92g 12%
Dietary Fiber 5.68g 23%
Protein 8.85g 18%
Vitamin C 25.6mg 43%
Iron 2.9mg 16%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 131.07 Kcal (549 kJ)
Calories from fat 63.84 Kcal
% Daily Value*
Total Fat 7.09g 34%
Cholesterol 2.35mg 2%
Sodium 57.34mg 7%
Potassium 417.5mg 28%
Total Carbs 14.67g 15%
Sugars 0.94g 12%
Dietary Fiber 1.82g 23%
Protein 2.84g 18%
Vitamin C 8.2mg 43%
Iron 0.9mg 16%
Calcium 38.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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