Directions:
- Mix all ingredients.
- Tips: add some oil or spice to flavor it. personally i spread some small rye bread pieces on it to get a higher amount of fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.33 Kcal (186 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.88mg | 1% | |
| Potassium | 525mg | 11% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 19.12 Kcal (80 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.42mg | 1% | |
| Potassium | 226.38mg | 11% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 2.62g | 24% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 1.3g | 6% | |
| Vitamin C | 21.6mg | 84% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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