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Asparagus 'n' Shrimp With Angel Hair Recipe

Asparagus 'n' Shrimp With Angel Hair Recipe

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Ingredients:

Serving

3 oz uncooked angel hair pasta
8 uncooked jumbo shrimp, peeled and deveined
1/4 tsp salt
1/8 tsp crushed red pepper flakes
2 tbsp olive oil, divided
8 fresh asparagus spears, trimmed and cut into 2-inch pieces
1/2 cup sliced fresh mushrooms
1/4 cup chopped seeded peeled tomato
4 garlic cloves, minced
2 tsp chopped green onions
1/2 cup white wine or 1/2 cup chicken broth
1 1/2 tsp minced fresh basil
1 1/2 tsp minced fresh oregano
1 1/2 tsp minced fresh parsley
1 1/2 tsp minced fresh thyme
1/4 cup grated parmesan cheese

Directions:

Cook pasta according to package directions. Meanwhile, sprinkle shrimp with salt and pepper flakes. Heat 1 tablespoon oil in a large skillet or wok; stir-fry shrimp for 2-3 minutes or until pink. Remove with a slotted spoon and keep warm.
In the same skillet, stir-fry the asparagus, mushrooms, tomato, garlic and onion in remaining oil for 5 minutes or until vegetables are crisp-tender. Add wine or broth, basil, oregano, parsley and thyme.
Return shrimp to the pan. Drain pasta; add to shrimp mixture and toss gently. Cook and stir for 1-2 minutes or until heated through. Sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.99 Kcal (2587 kJ)
Calories from fat	283.68 Kcal
		% Daily Value*
Total Fat	31.52g	48%
Cholesterol	50.44mg	17%
Sodium	1267.42mg	53%
Potassium	479.59mg	10%
Total Carbs	58.78g	20%
Sugars	4.93g	20%
Dietary Fiber	4.69g	19%
Protein	17.88g	36%
Vitamin C	12.2mg	20%
Iron	152.1mg	845%
Calcium	211.9mg	21%

Amount Per 100 g
Calories	197.85 Kcal (828 kJ)
Calories from fat	90.82 Kcal
		% Daily Value*
Total Fat	10.09g	48%
Cholesterol	16.15mg	17%
Sodium	405.77mg	53%
Potassium	153.54mg	10%
Total Carbs	18.82g	20%
Sugars	1.58g	20%
Dietary Fiber	1.5g	19%
Protein	5.72g	36%
Vitamin C	3.9mg	20%
Iron	48.7mg	845%
Calcium	67.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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