Directions:
- Cook pasta according to package directions. Meanwhile, sprinkle shrimp with salt and pepper flakes. Heat 1 tablespoon oil in a large skillet or wok; stir-fry shrimp for 2-3 minutes or until pink. Remove with a slotted spoon and keep warm.
- In the same skillet, stir-fry the asparagus, mushrooms, tomato, garlic and onion in remaining oil for 5 minutes or until vegetables are crisp-tender. Add wine or broth, basil, oregano, parsley and thyme.
- Return shrimp to the pan. Drain pasta; add to shrimp mixture and toss gently. Cook and stir for 1-2 minutes or until heated through. Sprinkle with Parmesan cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.06 Kcal (2575 kJ) | ||
| Calories from fat | 283.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.47g | 48% | |
|---|---|---|---|
| Cholesterol | 50.44mg | 17% | |
| Sodium | 1266.65mg | 53% | |
| Potassium | 461.23mg | 10% | |
| Total Carbs | 58.06g | 19% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 17.74g | 35% | |
| Vitamin C | 10mg | 17% | |
| Iron | 151.7mg | 843% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 198.37 Kcal (831 kJ) | ||
| Calories from fat | 91.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 48% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 17% | |
| Sodium | 408.53mg | 53% | |
| Potassium | 148.76mg | 10% | |
| Total Carbs | 18.73g | 19% | |
| Sugars | 1.58g | 20% | |
| Dietary Fiber | 1.37g | 17% | |
| Protein | 5.72g | 35% | |
| Vitamin C | 3.2mg | 17% | |
| Iron | 48.9mg | 843% | |
| Calcium | 63.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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