Directions:
- Heat the vegetable oil in a large saucepan over medium-high heat. Stir in the quinoa, onion, garlic, and green pepper. Cook and stir 5 to 10 minutes until the onion is tender, and the quinoa has lightly toasted. Stir in the tomato sauce and water, then season with the chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid is absorbed, about 30 minutes. Stir the quinoa occasionally as it cooks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.17 Kcal (1031 kJ) | ||
| Calories from fat | 85.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Sodium | 135.82mg | 6% | |
| Potassium | 360.94mg | 8% | |
| Total Carbs | 33.99g | 11% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 84% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.42 Kcal (379 kJ) | ||
| Calories from fat | 31.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 15% | |
|---|---|---|---|
| Sodium | 49.88mg | 6% | |
| Potassium | 132.57mg | 8% | |
| Total Carbs | 12.49g | 11% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 1.6g | 17% | |
| Protein | 2.42g | 13% | |
| Vitamin C | 12mg | 55% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 84% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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