Slow Cooker Ham and Bean Stew Recipe

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Ingredients:

Serving

1 (15 oz) can black-eyed peas, undrained
1 (15 oz) can black beans, undrained
1 (15 oz) can garbanzo beans, drained
1 (16 oz) can chili beans in sauce
1 large onion, chopped
1 lb cooked ham, cubed
1 clove garlic, minced , or to taste
1 tbsp sour cream

Directions:

Stir the black-eyed peas, black beans, garbanzo beans, chili beans, onion, ham, and garlic together in a slow cooker. Cook on Low for 5 hours. Top with sour cream to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.65 Kcal (426 kJ)
Calories from fat	13 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	13mg	4%
Sodium	704.07mg	29%
Potassium	182.61mg	4%
Total Carbs	9.5g	3%
Sugars	0.82g	3%
Dietary Fiber	0.95g	4%
Protein	11.5g	23%
Vitamin C	2mg	3%
Iron	0.2mg	1%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	111.11 Kcal (465 kJ)
Calories from fat	14.21 Kcal
		% Daily Value*
Total Fat	1.58g	2%
Cholesterol	14.21mg	4%
Sodium	769.58mg	29%
Potassium	199.6mg	4%
Total Carbs	10.38g	3%
Sugars	0.9g	3%
Dietary Fiber	1.04g	4%
Protein	12.57g	23%
Vitamin C	2.2mg	3%
Iron	0.2mg	1%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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