Black Bean Soup with Sausage Recipe

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Ingredients:

Serving

2 tsp olive oil
1 onion, diced
3 cloves garlic, chopped
2 (15.5 oz.) cans black beans
1 (16 oz.) jar salsa
1 cup low-sodium chicken broth
2 (3 oz.) hot italian sausage links
1/2 cup chopped cilantro
salt and pepper

Directions:

Warm oil in a medium skillet over medium heat. Add onion and garlic and cook, stirring frequently, until onion is softened and translucent, about 5 minutes.
Combine onion mixture, beans (with their liquid), salsa and chicken broth in a slow cooker. Stir well and cook on low for 5 hours.
Stir sausages into bean mixture in slow cooker and cook for 1 hour longer.
Using tongs, remove sausages to a cutting board, cut into bite-size pieces and then return to slow cooker. Stir in cilantro and season with salt and pepper. Serve soup hot in bowls, with chopped avocado and a dollop of sour cream on top, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.2 Kcal (302 kJ)
Calories from fat	44.57 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	7.18mg	2%
Sodium	207.66mg	9%
Potassium	135.13mg	3%
Total Carbs	4.44g	1%
Sugars	1.14g	5%
Dietary Fiber	1.19g	5%
Protein	2.99g	6%
Vitamin C	2.4mg	4%
Iron	0.3mg	2%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	83.67 Kcal (350 kJ)
Calories from fat	51.65 Kcal
		% Daily Value*
Total Fat	5.74g	8%
Cholesterol	8.32mg	2%
Sodium	240.65mg	9%
Potassium	156.59mg	3%
Total Carbs	5.15g	1%
Sugars	1.32g	5%
Dietary Fiber	1.38g	5%
Protein	3.46g	6%
Vitamin C	2.8mg	4%
Iron	0.4mg	2%
Calcium	18.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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