Old-Fashioned Chicken and Corn Stew Recipe

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Ingredients

Count

Nutrition

387

Calories

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Ingredients:

Serving

2 lb skinless boneless chicken breasts and thighs , cut into 2-inch pieces
2 tbsp unsalted butter
1 tbsp vegetable oil
1 lb boiling potatoes
1 large onion , halved lengthwise, then cut lengthwise into 1/4-inch slices
1 garlic clove, minced
2 tsp chopped fresh thyme
2 tbsp all-purpose flour
1 3/4 cups low-sodium chicken broth (14 oz)
3/4 cup water
2 ears frozen corn , cut crosswise into 1-inch pieces
1/4 cup heavy cream

Directions:

Pat chicken dry and season with salt and pepper.
Heat butter and oil in a 4- to 5-quart wide heavy pot over moderately high heat until foam subsides, then lightly brown chicken in 2 batches, turning over occasionally with tongs, about 5 minutes per batch. Transfer chicken as browned to a bowl using tongs.
While chicken is browning, peel potatoes and cut into 1-inch pieces.
Add onion, garlic, and 1 teaspoon thyme to pot and sauté, stirring occasionally, until softened, 4 to 5 minutes, then add flour and cook, stirring, 1 minute. Whisk in broth and water and bring to a boil, whisking.
Add potatoes and corn to onion mixture, then cover and simmer over moderate heat, stirring occasionally, until potatoes are barely tender, about 10 minutes. Stir in chicken (along with any juices accumulated in bowl) and cream, then simmer, covered, until chicken is just cooked through and potatoes are tender, 5 to 10 minutes. Season stew with salt and pepper and sprinkle with remaining teaspoon thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.5 Kcal (1618 kJ)
Calories from fat	149.42 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	115.58mg	39%
Sodium	697.13mg	29%
Potassium	743.5mg	16%
Total Carbs	26.71g	9%
Sugars	7.88g	32%
Dietary Fiber	3.15g	13%
Protein	35.17g	70%
Vitamin C	12.5mg	21%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	98.41 Kcal (412 kJ)
Calories from fat	38.04 Kcal
		% Daily Value*
Total Fat	4.23g	26%
Cholesterol	29.43mg	39%
Sodium	177.5mg	29%
Potassium	189.31mg	16%
Total Carbs	6.8g	9%
Sugars	2.01g	32%
Dietary Fiber	0.8g	13%
Protein	8.96g	70%
Vitamin C	3.2mg	21%
Vitamin A	0.2mg	27%
Iron	0.3mg	8%
Calcium	15.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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